Tag: Personal training

Busy Person’s Guide to Exercise

Come on, we are all busy and have a ton of stuff to get done every day. We all also need to exercise or suffer the consequences of not getting it done. Ideally we should have some routine established that we can go to when schedules are more normal, but when it’s crunch time the…


Break Your Fitness Barrier

We all get to a point in our training where we get used to the weight or exercise and we need another stimulus to keep improving. I like following basic progressions to improve balance and strength, however some of the basic exercises like push-ups and pull-ups can be spiced up with a trick. One of…