Tag: pleasant

2018 Mindset

Hey Guys, What’s the best part about new years? That we get to start all over! We get to go back to what seems like a more normal life. For me it’s getting used to cooking regular meals with more vegetables in them. Exercising on a more predictable basis. Doing more of the kinds of…


Breakfast Salad With Poached Egg

Breakfast Salad with Poached Egg It’s all too easy to start your day with a sugar-filled breakfast. From pastries to cereals, many traditional breakfast foods are loaded with refined sugar and carbs that set you up for a day of unhealthy eating, sugar crashes and cravings for more sugar. This Breakfast Salad with Poached Egg…


5 Fitness Snacks

Hard Boiled Egg and Sliced Veggies. Sliced Apple and Almond Butter. Natural, Low Sodium Jerky. Seasonal Berries with 1/4 cup of Almonds. A Bag of Homemade Kale Chips. See recipe below. ​There You Go, Quick and easy list! Mac Dodds Your Expert on Health Fitness and Living Your Best Life! P.S. I am still offering…


Success and Love

Hi Guys, When I get up in the morning I do a success mantra. I think it’s been working. Before I get out of bed and drink apple cider vinegar and 16 oz of water. Before I do my corrective posture exercises. Before I start my day. I say to myself “I to expand with abundance, success, and love, every day…


3 Steps to Weigh Yourself Right

Hey Guys, Nothing funny today, Just a quick guide to help make sure you are not fooling yourself with the scale when you weight yourself. To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind: Time: Always weigh yourself at the same time of day, preferably…


Health Care Cost

Hey Guys, Can you believe the cost of health care? It’s literally crazy. I recently went into the doctor for my annual Physical and just to make sure everything is going good. I saw the Doctor and got blood tests which is pretty normal. I have insurance but my bill for those two things was over…