Tag: recipe

Low Carbohydrate Solutions to Old Favorites

I’m not a nutrition expert but I like to know great ways to eat healthy. I found this¬†online article¬†with some quick and healthy ideas to substitute carbohydrates with healthy and delicious vegetables. I hope you enjoy. I am going to try the portabello mushrooms as a bun substitute on my hamburger. Here’s the link. Live…


Meat Free Protein Sources

  Do you eat meat? I do and I like it. However I don’t eat it at every meal. It wouldn’t work very well for me to eat a meat heavy meal like a protein burger before I exercise or do something active. Sometimes we need protein that is meat free and sometimes we just…


Culturing Vegetables

Cooking and preparing food for you and your family is one of the easiest ways to get healthy foods in your life. It’s good for lots of reasons. You get to see what’s in your food Preparing the food burns calories and is linked to lower weight and longer life. It’s a way that everyone…