Tag: results

Pulling Back

Hi Guys, My mind was spinning this morning on my way to work. So much going on, with training new clients, working on launching a new product for neck pain. Working on getting some of my other books and manuals in ready to distribute shape. It can be overwhelming. If you let it. It’s easy…

Can Antioxidants Reduce Workout Results?

A recent article in the New York Times says Vitamins could hurt your exercise performance. More specifically they could make it harder to get results from exercise. One study showed that after 11-weeks of exercise the participants who took the placebo had increased biochemical markers related to mitochondrial creation. The antioxidant group didn’t have the same benefit….