Tag: Running

Friends and Family

​Hi Guys, I wanted to say thank you for reading all of my emails over the last few weeks/ months. I plan on keeping them coming. If you’re getting my emails, you know me and have worked with me or have read my books and training programs. You may not know that. . . I have…


Success and Love

Hi Guys, When I get up in the morning I do a success mantra. I think it’s been working. Before I get out of bed and drink apple cider vinegar and 16 oz of water. Before I do my corrective posture exercises. Before I start my day. I say to myself “I to expand with abundance, success, and love, every day…


Running and Your Knees

I just thought you should know that there are some misconceptions about running and knees. I am going to share 2 of the big ones. 1. A lot of people, experts included think that it increases the chance of arthritis. It sounds like this is not entirely true and could actually be the opposite.  Runners…


Exercise And Pain

Exercise and pain. Do they have to go hand in hand? Some think you can’t have improvement unless you workout so hard that you can’t get out of the car. I think “no pain, no gain” was a motivational cliche but can lead to a misrepresentation of what exercise is really all about. For a…