Tag: sexy

Trying Not o Get Fat

Hi Guys, Happy Thanksgiving! I was thinking this morning about all of the reasons to eat healthy today. Sometimes we are faced with what in our minds is a tough decision. Am I going to try to eat healthy? Or . . am I going to eat what I want? The biggest mindset shift you may…


Look Your Best for The Holidays

Hi Guys, It’s Almost Thanksgiving! Woo Hoo! With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for…


Top Ranked Defense

Hi Guys, Tonight there is an NFL game Featuring the Pittsburgh Steelers and the Tennessee Titans. I have L. Bell on my fantasy football team tonight so I was thinking about football this morning. I hope the Titans don’t have a top ranked defense because, if they do. . . . My player won’t do…


Success and Love

Hi Guys, When I get up in the morning I do a success mantra. I think it’s been working. Before I get out of bed and drink apple cider vinegar and 16 oz of water. Before I do my corrective posture exercises. Before I start my day. I say to myself “I to expand with abundance, success, and love, every day…


5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating…


Surprising Ways Exercise Improves Your Life

Exercise is good for you and makes you look and feel better, no surprise there. But what exercise does behind the scenes can be very beneficial and might do things for you that you might not have thought of. Here are a few of the invisible ways that exercise improves you life. It reduces anxiety….