Tag: Vegetables

Trying Not o Get Fat

Hi Guys, Happy Thanksgiving! I was thinking this morning about all of the reasons to eat healthy today. Sometimes we are faced with what in our minds is a tough decision. Am I going to try to eat healthy? Or . . am I going to eat what I want? The biggest mindset shift you may…


Smoked Salmon Dill Dip

Smoked Salmon and Dill Dip Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon. This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers…


Friends and Family

​Hi Guys, I wanted to say thank you for reading all of my emails over the last few weeks/ months. I plan on keeping them coming. If you’re getting my emails, you know me and have worked with me or have read my books and training programs. You may not know that. . . I have…


Culturing Vegetables

Cooking and preparing food for you and your family is one of the easiest ways to get healthy foods in your life. It’s good for lots of reasons. You get to see what’s in your food Preparing the food burns calories and is linked to lower weight and longer life. It’s a way that everyone…


Eating by Color

Fruits and vegetable come in many colors: Turns out, that the colors matter and mean something here are a few examples. Greens, like spinach and kale Reds, like tomato, chili’s, raspberries and pomegranates Oranges, like cantaloupe, pineapple, pumpkin and sweet potato White, like parsnips, onion and apples Purple, like eggplant, wine and prunes Here is…