Tag: Vegetables

Culturing Vegetables

Cooking and preparing food for you and your family is one of the easiest ways to get healthy foods in your life. It’s good for lots of reasons. You get to see what’s in your food Preparing the food burns calories and is linked to lower weight and longer life. It’s a way that everyone…


Eating by Color

Fruits and vegetable come in many colors: Turns out, that the colors matter and mean something here are a few examples. Greens, like spinach and kale Reds, like tomato, chili’s, raspberries and pomegranates Oranges, like cantaloupe, pineapple, pumpkin and sweet potato White, like parsnips, onion and apples Purple, like eggplant, wine and prunes Here is…