Tag: weight

5 Fitness Snacks

Hard Boiled Egg and Sliced Veggies. Sliced Apple and Almond Butter. Natural, Low Sodium Jerky. Seasonal Berries with 1/4 cup of Almonds. A Bag of Homemade Kale Chips. See recipe below. ‚ÄčThere You Go, Quick and easy list! Mac Dodds Your Expert on Health Fitness and Living Your Best Life! P.S. I am still offering…


Pulling Back

Hi Guys, My mind was spinning this morning on my way to work. So much going on, with training new clients, working on launching a new product for neck pain. Working on getting some of my other books and manuals in ready to distribute shape. It can be overwhelming. If you let it. It’s easy…


Health Care Cost

Hey Guys, Can you believe the cost of health care? It’s literally crazy. I¬†recently went into the doctor for my annual Physical and just to make sure everything is going good. I saw the Doctor and got blood tests which is pretty normal. I have insurance but my bill for those two things was over…