Tag: workout

Smoked Salmon Dill Dip

Smoked Salmon and Dill Dip Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon. This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers…


Friends and Family

​Hi Guys, I wanted to say thank you for reading all of my emails over the last few weeks/ months. I plan on keeping them coming. If you’re getting my emails, you know me and have worked with me or have read my books and training programs. You may not know that. . . I have…


5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right, eating…


Burpees Every Day!

Are burpees safe to do every day? Of course they are. Is using your body safe to do every day? I hope so. Burpees are essentially getting down to the floor (face down) and back up to standing. The variation is in what you do in between start and finish. You could do a pushup,…


Eating Strategies Before and After Workouts

What you eat before and after workouts seems to be important if you have a specific goal in mind, like marathon training or hypertrophy training (building girth and muscle mass). For the rest of us who want to be fit, have a good workout and get healthier, the types of healthy foods we eat are…


Can Antioxidants Reduce Workout Results?

A recent article in the New York Times says Vitamins could hurt your exercise performance. More specifically they could make it harder to get results from exercise. One study showed that after 11-weeks of exercise the participants who took the placebo had increased biochemical markers related to mitochondrial creation. The antioxidant group didn’t have the same benefit….