Tag: yoga

Yoga Mats & Buns?

What do yoga mats and buns have in common? It’s not an exercise question as you might think. It’s actually a food question. The answer: Azodicarbonamide. It’s used by companies to make yoga mats and shoe soles. Unlike their restaurants in UK and Australia, Subways in the US use it to make their sandwich bread….

Yoga’s Healing Powers

photo by Rene Johnston There is a place for all different types of exercise in our lives. Strength training, hiking, functional, sports training can each be enjoyable. Now, research on yoga indicates that it has the ability to heal. If you need healing in your life, yoga might be worth a try, especially if you…