Tag: yoga

Smoked Salmon Dill Dip

Smoked Salmon and Dill Dip Here’s a dip that is low in fat and high in muscle-building protein! How’d I do that? By using plain Greek yogurt and mixing in delicious, smoked salmon. This dip is fantastic to serve with company, rather than chips and salsa. By slicing fresh veggies instead of using grain-filled crackers…


Yoga Mats & Buns?

What do yoga mats and buns have in common? It’s not an exercise question as you might think. It’s actually a food question. The answer: Azodicarbonamide. It’s used by companies to make yoga mats and shoe soles. Unlike their restaurants in UK and Australia, Subways in the US use it to make their sandwich bread….


Yoga’s Healing Powers

photo by Rene Johnston There is a place for all different types of exercise in our lives. Strength training, hiking, functional, sports training can each be enjoyable. Now, research on yoga indicates that it has the ability to heal. If you need healing in your life, yoga might be worth a try, especially if you…