The American Diet

What’s wrong with the American diet? Why are we so fat and unhealthy as a nation?

This article shares a bit of the story and I think it’s right on.

After you read it, go for a run or a walk and think about how you could make yourself healthier by making 1 small change in your diet.

Live Good,

Mac Dodds

Live Good Fitness

Photocredit: flickr/jonolist

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