Triceps Extensions With Band

Exercise of the Week: Triceps Extensions with a band.



A lot of you have bands at home that you can use for this exercise. The main thing to remember here is to stay grounded with your feet and create tension into the ground.

Then push your hips back and bend over so that you can fully extend your arms against the band.

Keep your shoulders back and back rigid.

Fit this into your exercise program on an arm day or total body day.

Good luck and let me know what you think.

Live Good,
Mac Dodds

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