What do you make?

Making your own food is one of the biggest lifestyle changes that really produces health results.

I don’t mean growing your own, unless you’re ready for that.

I mean preparing some things that you only thought you could buy at the store.

Like sauerkraut or sunflower seed butter.

You can, it’s not that difficult, and if you want fitness results it’s going to give you more benefit than throwing money at some powders, bars, or recovery drinks.

Pick something and learn to make it.

If you want an Idea, try this Sunflower Pumpkin Seed Butter.

Live Good,
Mac Dodds
Live Good Fitness

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