When Exactly Are You Too Old to Take Up Exercise?

Studies show that even if you are in your 60’s, you can reap the benefits of starting an exercise program. Your sixty’s! It sounds like a very easy way to stave off major health problems and dementia. Here is a link to an article on the study which also states that those who took up exercise in their 60’s were also less likely to struggle with daily activities like washing and dressing. Article.IMAG1320

 

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Live Good,

Mac Dodds

Live Good Fitness


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