Workout When You Are Sick?

Should we exercise when we are sick? I guess it depends on how sick and what kind of sick. It seems like if you know your body and you have been in that situation before you can go with your instinct. If you are on a steady program and you need to work out why not do your lower intensity day, or just do a portion of the workout. Save the more intense workout for when you are feeling better.

Here is an article with more details on the topic.

Live Good,

Mac Dodds

Live Good Fitness.com


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