Yoga’s Healing Powers
photo by Rene Johnston
There is a place for all different types of exercise in our lives. Strength training, hiking, functional, sports training can each be enjoyable. Now, research on yoga indicates that it has the ability to heal.
If you need healing in your life, yoga might be worth a try, especially if you aren’t already getting flexibility in your exercises.
If you need exercise (and you do) yoga could be the missing element.
Check the entire research Article here.
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