Yoga’s Healing Powers

photo by Rene Johnston

There is a place for all different types of exercise in our lives. Strength training, hiking, functional, sports training can each be enjoyable. Now, research on yoga indicates that it has the ability to heal.

If you need healing in your life, yoga might be worth a try, especially if you aren’t already getting flexibility in your exercises.

If you need exercise (and you do) yoga  could be the missing element.

Check the entire research Article here.

Live Good,

Mac Dodds

Live Good Fitness

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